1. The Bowstring Method®
Groundbreaking bodywork -- stunning results.
Transformative physical therapy, created by Body Reform co-founder Shannon Harris, that dramatically improves function, eliminates pain and boosts resilience. And it’s been so successful that patients often get better at Body Reform when they haven’t gotten relief elsewhere.

2. Core Reform
Our signature workout, created by Body Reform co-founder Mary Perkins Harris, fusing TRX Suspension Training, Pilates, Kettlebells and our own exercise innovations.

Challenge your body with something different all the time… Private or duo classes available for those seeking better fitness, athletic development, or injury rehabilitation.

3. Super Sessions
Want a more fluid and resilient body? The combination of the the Bowstring Method® and Core Reform is the fastest way to get you there.

4. Acupuncture
Acupuncture treats health conditions by stimulating “acu-points” found at specific locations on the surface of the body.